kvrlogs

This post is to brag on a mini milestone achievement - I can now complete the upcoming Whitefield Mid Night Marathon ( only the baby 4.2 Kms )! Of the last 3 runs I have been consistently covering 4.2 kms plus. Here are a few steps (woohoo managed to squeeze in a pun ) I took : 1. Shunned the iPod . The ear hurts after a while, the buds keep falling off, the wire keeps coming in the way - and the podcast / songs might get boring and I lose interest in running. So ditched the iPod and I can now run just with my thoughts. 2. Psyche myself on Diabetes. Genetically South Indians are programmed with this disease and shipped into the world. I sit and work 12 plus hours - almost 7 days a week. Office is just on the 1st floor. ( ahemm home is on 3rd floor but I am lazy ). Only way to beat diabetes is to exercise - no other way out. 3. Psyche myself on Personal Victory. This one is from Stephen Covey's 7 habit book. You should first win personal victories before you can win publ