Running Notes : Week 2/16
Monday - June 8th When I woke up felt my legs ached a bit. Was debating whether to give it a pass - as I have 2 long runs coming up the next 2 days. Anyway, dragged myself out of the home and started at my gentle pace. Once I started running did not think of the mild pain.. it went away I guess. It was just my mind fooling me. Then when I had 2 kms to go raised my pace a bit. I think I can identify 2 paces - a slow pace where I breathe through my nose effortlessly, and a slightly faster pace - where I really run - and breathe through the mouth. I feel I have one more gear left. Listening to Once a runner audio book. It is about a bunch of cross country athletes in a South Eastern University of Florida, and our protagonist - Cassidy - is in trouble. He had represented other athletes against a rather stupid circular from their Athletic director - to cut hairs and wear collared shirts. And the athletic department has suspended him to bring fear and discipline in others. He is to fa...