Here is how I fight FB and Twitter Distractions
I finally found the silver bullet to fight FB Twitter Distractions - and is very simple - by following the [ Pomodoro technique ]. This link has a detailed instruction set - I follow the essence of it and don't kill myself ;) I now work in 25 minute sprints, with 5 minute breaks after every sprint. During the time I "work" - I avoid all distractions - no FB, no Twitter, some Email checking - and after my sprint I waste the 5 minutes entirely on Twitter and Facebook. It is like a reward at the end of a nice sprint. This is quite intense and I feel drained at the end of the day - in a good way - just like how I used to feel after some awesome pairing sessions in ThoughtWorks ( yep - haven't paired at all after I left ThoughtWorks 3.5 years back ) When I finish each Pomodoro I get this good feeling - "gumption" - if you remember Zen and the Art of Motorcycle Maintenance, Robert Pirsig dwells on this - a feeling of accomplishment and it fills you with joy. I t